Body, Soul & Strategy Blog

Gyrotonic Fit Re-Opens Virtual and Riverside

Gyrotonic Fit Re-Opens Virtual and Riverside

The first half of 2020 was a flow of transitions and deep movements. We have simultaneously slowed down and stayed inside while also birthing a new level of deep movement outward for social and racial justice.  And now we move through the Summer Solstice, a...

3 Embodiment Exercises to Start Your Self-Care Practice

3 Embodiment Exercises to Start Your Self-Care Practice

Hey there, it's Dawn. I'm back to talk a little bit more about embodiment tools and the three embodiment pillars that are foundational to my view of embodiment. The three pillars of my approach to embodiment are:1) Grounding into your body 2) Focusing on breathing3)...

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