Body, Soul & Strategy Blog

3 Embodiment Exercises to Start Your Self-Care Practice

3 Embodiment Exercises to Start Your Self-Care Practice

Hey there, it's Dawn. I'm back to talk a little bit more about embodiment tools and the three embodiment pillars that are foundational to my view of embodiment. The three pillars of my approach to embodiment are:1) Grounding into your body 2) Focusing on breathing3)...

Psoas Release

Psoas Release

Hey everyone, it's Dawn! And I want to take a minute to talk about how to release tension in your hips and low back by releasing the psoas. The psoas is primarily a hip flexor and a postural stabilizer. Often clients will come in with a sense of tightness through...

5 Steps To Become A Gyrotonic Instructor In One Year

5 Steps To Become A Gyrotonic Instructor In One Year

Are you a health and wellness coach, movement practitioner or therapist who is looking for a new approach to holistic movement with your clients? Gyrotonic training attracts people from all walks of life. I have had dancers who want to share their love of movement,...

Expand Your Wellness Business with Gyrotonic Teacher Training

Expand Your Wellness Business with Gyrotonic Teacher Training

Are you a body centered therapist (massage, movement, physical, occupational) and are looking for a new approach and tool set to work with your clients on their range of motion, flexibility, strength and coordination? Do you wish you could set aside some time to work...

Develop your posture to relieve tension from sitting

Develop your posture to relieve tension from sitting

Hi everyone! It's Dawn Strom and today I want to talk a little bit about how your Gyrotonic training can help you work on your posture on a day-to-day basis. Most of us spend a lot of time during the day sitting, and what can tend to happen is, if you're sitting in a...