Body, Soul & Strategy Blog

Gyrotonic Fit Re-Opens Virtual and Riverside

Gyrotonic Fit Re-Opens Virtual and Riverside

The first half of 2020 was a flow of transitions and deep movements. We have simultaneously slowed down and stayed inside while also birthing a new level of deep movement outward for social and racial justice.  And now we move through the Summer Solstice, a...

3 Embodiment Exercises to Start Your Self-Care Practice

3 Embodiment Exercises to Start Your Self-Care Practice

Hey there, it's Dawn. I'm back to talk a little bit more about embodiment tools and the three embodiment pillars that are foundational to my view of embodiment. The three pillars of my approach to embodiment are:1) Grounding into your body 2) Focusing on breathing3)...

Psoas Release

Psoas Release

Hey everyone, it's Dawn! And I want to take a minute to talk about how to release tension in your hips and low back by releasing the psoas. The psoas is primarily a hip flexor and a postural stabilizer. Often clients will come in with a sense of tightness through...

5 Steps To Become A Gyrotonic Instructor In One Year

5 Steps To Become A Gyrotonic Instructor In One Year

Are you a health and wellness coach, movement practitioner or therapist who is looking for a new approach to holistic movement with your clients? Gyrotonic training attracts people from all walks of life. I have had dancers who want to share their love of movement,...

Expand Your Wellness Business with Gyrotonic Teacher Training

Expand Your Wellness Business with Gyrotonic Teacher Training

Are you a body centered therapist (massage, movement, physical, occupational) and are looking for a new approach and tool set to work with your clients on their range of motion, flexibility, strength and coordination? Do you wish you could set aside some time to work...