Body, Soul & Strategy Blog

Release Your Low Back Pain

Release Your Low Back Pain

Hey, everyone. It's Dawn Strom and in this video I want to talk about one simple strategy that you can use to help relieve your low back, neck and shoulder pain at night or during the day if you're having symptoms. It's a super simple exercise. It just involves laying...

Natural Solutions To Kick Your Cold To The Curb

Natural Solutions To Kick Your Cold To The Curb

I wanted to share some natural solutions the I have been using, and LOVING, this fall to help with the cold/cough season. In September I started exploring using doTerra essential oils as part of my preventative health care and by the time my oils arrived, I was...

Gyrotonic As Meditation

Gyrotonic As Meditation

Hey everyone, it’s Dawn Strom from C.A.R.E. Bodyworks and today I want to talk a little bit about Gyrotonic as a form of meditation. In the last video, I talked about two different techniques that we use in our movement therapy practice to help you connect to your...

Re-Balance After Injury Using The Gyrotonic Method

The Gyrotonic Movement System is a holistic movement system that can serve a wide variety of need and goals.  One of the ways that I have used the system in my movement therapy practice is to help clients who are transitioning from working with a physical therapist on...

What does Gyrotonic Movement look like?

What does Gyrotonic Movement look like?

Over the fifteen years that I have taught the Gyrotonic Method, the question I get most often is, "What is the Gyrotonic Method in a nutshell?"  There is, however, not one answer to this question because movement is an experience. In fact, movement is our first and...

Embodied Biz Planning for Coaches Expecting Their First Baby

Embodied Biz Planning for Coaches Expecting Their First Baby

Over the last year I have worked to transform my business to clarify my expertise and evolve my practice towards somatic coaching work that I can offer online to expand my reach and maximize my time and value.  I did all of this while preparing to have my first child!...

Are you ready for a vacation?

Are you ready for a vacation?

  Do you ever feel like you never get enough vacation time, like you are always exhausted and can't wait for your next opportunity to get away and get some down time? What is the secret mojo that you get from going on vacation and how can you find it on a day to...

Spring Clean Your Energy

Spring Clean Your Energy

Hi everyone, About this time of year I start to feel like I am ready to go through the house and get rid of everything I no longer use, clean and scrub everything to get the dust and the grime off and take a huge load to the Goodwill. The whole process of cleaning and...

Somatic Movement

Somatic Movement

About Somatic Movement THE FIELD OF SOMATIC MOVEMENT Education and Therapy The field of somatics has developed over the last century through a process of inquiry into how consciousness inhabits the living body. The term is derived from the word “somatic” (Greek...