I partner with my clients to create personalized wellness lifestyle and embodiment practices to help them be at their best in all aspects of the their lives. I also partner with Healers, Coaches and Wellness Business owners to help them leverage their unique expertise and grow their business in alignment with their wellness lifestyle goals.
I have a diverse background as a philosopher, artist, movement therapist, runner, equestrian, health and business business coach, and a mother! I am skilled at helping my clients to create a health and wellness strategy that meets their unique needs and supports both their life and health goals.
I focus my work on helping people to connect to their bodies to tap into their innate wisdom so they can navigate their best choices for their health, their life and their businesses with ease and authenticity.
And I work with other health practitioners to harness the synergy of their unique expertise and personal experience to create their brand and business strategy that is authentic to them and integrate their personal and professional goals.
If you want to feel more empowered with your health and wellness and in your health and wellness business, I would love to chat!
The "Movement" Movement
Movement has always been an anchor for me. I have been an avid equestrian and runner for most of my life and spent many years as a dancer as well. What movement has given me is the opportunity to drop into the flow of life, to feel my own strength and resilience and to develop a sense of intuition that can only be described as embodied.
And these aspects of being a “mover” has supported me through countless challenging life experiences where I needed to lean into my body to support my emotional and spiritual wellness through loss, health issues and even the challenging experience of becoming a mom!
Getting “into your body” or “being in your body” through movement is a gift that I love to help others claim in their lives, share through their careers and embody as a conscious lifestyle choice.
Are you ready to go deeper into living an embodied lifestyle, creating a successful embodied wellness business or just finally feeling like you are empowered in your own health and well- being? Let’s chat!
My Background , Training & Certifications
FORMAL EDUCATION: BA in Philosophy and Theology (St. Catherine’s University), MA in Interdisciplinary Studies and Critical Thought (University of MN)
MOVEMENT TRAINING: Registered Somatic Movement Therapist (ISMETA Since 2005) GYROTONIC® and GYROKINESIS® Master Trainer (2010)
COACH TRAINING: Wisdom of The Whole Coach Certification (2015), Certified Money Breakthrough Business Coach® (2017)
LIFE EXPERIENCE: 18 years in business as a Movement Therapist and Coach, lived and built businesses in three states, mom, wife, and resilient, creative human.
INSPIRATION: Somatics, Dance, Performance Art, Music, Nature, The History of Philosophy, cute dogs, dear friends, my husband and my adorable kiddo.
A FEW OF MY FAVORITE THINGS: Chocolate, Whiskey…and Pretty much any outdoor activity on the Chattahoochee River.
How we can work together…
Take a look my services
Private Coaching for ambitious women who want to tune into their bodies to navigate an authentic path to health, happiness and purpose.
Embodied Brand Strategy
For Coaches, Healers and Mentors who want to deepen their purpose, expand their impact and leverage their business to create a movement.
Mentorship for Coaches, Healers, and Movement Professionals who want to evolve their approach to working with clients.
Ready to get started?
Apply for a Discovery Call to inquire about working together.