Do What You Love Without Sacrificing What Matters The Most



I help Health Entrepreneurs and Professionals who are on the edge of burnout to RECLAIM health, joy, downtime, and the meaningful difference they long to make.








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Life is too short…

To love what you do but feel like you wake up tired and go to bed exhausted.

To create amazing results for others while you can't seem to find enough time to take care of your own body.

To overdeliver and undercharge for your work so you stay stuck making too little money and chasing the next job or client.

To be stuck in an energy and income ceiling trading dollars for hours or working in a business model that doesn't work for you.

To sabotage your health for your success.

To miss out on the impact and income you can make doing what you love.

It's time to reconnect with what matters most.


I work with creatives, professionals, and body-centered business owners who have hit a wall with their bodies, their energy, their purpose, and their business model. I teach body-centered life and self-care strategies to RECLAIM your health, purpose, and re-prioritize what holds heart and meaning for you in your life and business so you can reach a new level of meaningful success without burnout.


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Hi! I'm Dawn

Holistic Business Coach, Movement Therapist, GYROTONIC® Master Trainer, and Creative Human who loves envisioning unique possibilities and trailblazing new paths.

Over the past 15 years of business, I  have helped hundreds of clients to reclaim their health and a deep connection to their body, reconnect with what matters most and create businesses that channel their unique, transformational work to create more income, impact and meaning.    

What is your unique work that is calling for a new expression and a new level?  Do you want to chat about it?  

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On The Blog

Gyrotonic Fit Re-Opens Virtual and Riverside

The first half of 2020 was a flow of transitions and deep movements. We have simultaneously slowed down and stayed inside while also birthing a new level of deep movement outward for social and racial justice.  And now we move through the Summer Solstice, a...

3 Embodiment Exercises to Start Your Self-Care Practice

Hey there, it's Dawn. I'm back to talk a little bit more about embodiment tools and the three embodiment pillars that are foundational to my view of embodiment. The three pillars of my approach to embodiment are:1) Grounding into your body 2) Focusing on breathing3)...

4 Ways To Use Online Tools To Grow Your Business And Serve Your Clients

If you want to grow your body-centered in-person practice, at some point you hit a wall with seeing clients one on one. You only have so many hours in a day and only so many clients you can see in a day. If you want to grow your body-centered in-person practice, at...

My Top Four Studio Models To Limit Your Overhead Risk And Grow Your Business

Are you considering starting a studio but have some fears about taking on the risk overhead? Or maybe you are considering shifting your studio business model to lower your overhead expenses?  Owning a studio is a fantastic way to create community space around health...

WordPress or Squarespace- How To Choose The Best Website Software For Your Business

  A website serves many purposes in a business. It is a tool for your customers to find you online, a hub for them to connect to your products and services, a tool for content marketing, and it can even serve as a membership site to build loyal customers in your...

How to PIVOT Your Wellness Business Online For Long Term Sustainable Success

To say that the last month was a game-changer is an understatement. All of our daily lives and businesses have been affected in some way by COVID-19. And as time moves on, some of these changes may become permanent, and we may not return to "the way things were"

3 Tips and Tools To Get Started Shifting Your Embodied Business Online

Working with clients virtually can initially seem limiting to body-centered practitioners, coaches, and healers, who rely on in-person presence and touch in their work. However, working virtually can open up new ways of working with clients, leveraging your expertise,...

Psoas Release

Hey everyone, it's Dawn! And I want to take a minute to talk about how to release tension in your hips and low back by releasing the psoas. The psoas is primarily a hip flexor and a postural stabilizer. Often clients will come in with a sense of tightness through...

5 Steps To Become A Gyrotonic Instructor In One Year

Are you a health and wellness coach, movement practitioner or therapist who is looking for a new approach to holistic movement with your clients? Gyrotonic training attracts people from all walks of life. I have had dancers who want to share their love of movement,...

Expand Your Wellness Business with Gyrotonic Teacher Training

Are you a body centered therapist (massage, movement, physical, occupational) and are looking for a new approach and tool set to work with your clients on their range of motion, flexibility, strength and coordination? Do you wish you could set aside some time to work...

Guest Blogs

Client Success

“Dawn is a true pleasure to work with! I sought her out for business coaching for a start up in the health and wellness space, but she has delivered above and beyond to mindset work, family coaching, and maternity planning as a business owner. My biggest struggles were time management and confidence, and Dawn walked me through some great techniques to significantly improve my most pressing pain points. Because she has given me a solid foundation, I return to these techniques as my business changes versus being dependent on receiving answers for each new challenge. She never fails to surprise with her knowledge or experience on so many matters and topics, making her one of the most well rounded educators I’ve met”

Theresa Pride

Owner & Physical Therapist, Pride Physique

“Many thanks to Dawn Strom for sharing her experience, skills, knowledge and perhaps most importantly, her caring nature. Dawn is both my Gyrotonic instructor and my Health Coach. I am happy to report I am more health enabled, more flexible, stronger and more mindful of what it takes to maximize your opportunities for movement. I recommend Dawn absolutely!”

Nancy Vepraskas

HR Coach & Business Owner, P2 Excellence

“Dawn is a wonderful coach! Her Holistic Soul and Strategy program is a unique blend of business strategy and soulful coaching–a combination that’s rare to find. This program is specifically designed to release blocks and inner barriers all while mapping out an incredible future for your business, so you can truly achieve your potential. If you’re hesitating about signing up, ask yourself: how much longer do you want to wait to transform your life and business?”

Dr. Kim Foster

MD & Health Coach

“Starting a new business, even after years of self-employment, is daunting. Through Dawn’s coaching program, though, opening a new fitness and wellness venture seemed not only doable, but an amazing opportunity to change my life. Dawn’s thoughtful and well-thought-out approach is accessible to everyone, and sets a person up for long-term success and growth

Leeanne Frazier

Lawyer and Movement Therapist/Gyrotonic Instructor

Are you ready to tap into the mind-body success connection to create a new level of success in your life and work?



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