The Gyrotonic Movement System is based in a holistic philosophy of movement that focuses on opening and connecting to your body, and deepening your awareness of energy, intention and flow in movement.


The videos below explore the Gyrotonic movement philosophy from the creator of Gyrotonic, Juliu Horvath

“The ultimate aim is to be at home in one’s body, to be one with the nature of oneself, and to experience exercise as a creative, delightful experience”- Juliu Horvath